Spending time in the sauna during a Beverly Hills spa day could be the new secret to living a longer life, according to Finnish researchers, who found that long and frequent sauna usage lead to a decrease in heart risk and mortality. The study was designed by a team of cardiologists in Finland, who tracked the health of 2,315 men ages 42-60 since 1984. They checked-in this February, after 21 years of research, to discover how many of the men in question were still living. What they found was astounding!
The data in question showed that those who had spent time in the sauna more than 4 times a week over the 21 year period, had a lower risk for heart conditions and mortality than those who did not. Those who used the sauna less than that still obtained some significant cardiovascular benefits.
Health Benefits of Sweating in a Sauna
Time spent sweating in a sauna has been shown to give the same benefits as exercise. Spending time in the heated climate of a sauna will cause a variety of physical reactions from the body, where sweat is produced at a rate of 2 pounds per hour and heart rate can climb up to 150 beats per minute. As the temperature of the body rises, blood will flow to the top of the skin. These reactions are similar to that of moderate intensity exercise.
Sweating is a fantastic way to release toxins from the body and is the fasted detox method available. Aside from an increased life span, there are several other amazing benefits that it will bring like weight loss, body relaxation, and improved mental health. Spending time sweating at a spa will help you to relax your mind and body as your skin purifies itself. The heat will relieve aching muscles and limbs. Sweat sessions in a sauna will increase your body’s energy production and speed healing.
Beverly Hills Spa Steam Room
The Spa on Rodeo offers a luxurious steam room for the ultimate relaxation and detoxing experience. You will be sure to notice the health benefits as you emerge feeling relaxed and refreshed. Contact the Spa on Rodeo for the ultimate spa day and be sure to include some time in our steam room.
